With straight-talking coaching, simple but effective training, and a no-BS approach, I’ll help you push past what you think is possible. No fads, no quick fixes, just training that fits around your life and gets real results.
At some point, life got busy. You used to be active, but now fitness feels like something you’ll “get back to when things calm down.” The problem is, life doesn’t slow down—it keeps coming at you. Work, responsibilities, stress… and before you know it, feeling strong, capable, and confident isn’t your normal anymore.
That’s where I come in.
I help people regain their fitness, not just for the gym, but for everything life throws at them. Whether you’ve taken time off, lost motivation, or just don’t know where to start, I’ll help you build strength, fitness, and confidence so you’re ready for anything—without feeling exhausted trying to get there.
Book Your Training
Choose from a range of personal training options
60 minute personal training session in the Meagen Fitness Studio
1 hr
35 British pounds
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1 hr
9 British pounds30 min
20 British pounds
Success Stories
"Craig does a fantastic job of designing the workouts to your needs and capabilities, working with what you have around the house which kept things varied and interesting.
I’m really looking forward to getting stuck into the next session."
"Being part of a group all working towards the same goal was really motivational and gave a sense of in it together feeling which was great."
"Craig is such a natural motivator, coming to train with him each week is a real highlight to my weeks. He has a knack of pushing you beyond what you think is possible which feels really good!"
Training Services
One-on-One Personal Training
Focused. Bespoke. Built around you. If you want hands-on support, personal coaching, and a plan tailored to your exact needs, 1:1 training is the most effective way to fast-track your progress. I’ll coach you through every session, pushing you further than you thought possible, so you get results that actually last.
Group Fitness Sessions
Accountability. Progress. Motivation. Training alone can be tough, so why not do it with others? These small-group sessions push you to work harder while keeping training fun, supportive, and high-energy. You’ll get expert coaching, a structured plan, and the motivation to show up, stay consistent, and keep progressing.
Online Coaching & Programming
Train on your terms, with a proven plan. Whether you prefer the gym or training at home, my online programs give you structure, focus, and expert guidance, so you’re never left guessing what to do. With clear, progressive workouts and a plan designed around real life, you’ll finally see results that stick.
Remote Personal Training
Personal coaching, wherever you are. Want all the benefits of personal training without needing to meet in person? With remote PT, I build a tailored training plan for you, check in regularly, and keep you accountable, so you stay on track, push your limits, and see real progress, no matter where you train.
Who's Craig?
Craig has always been into sports and fitness, but two significant injuries changed everything. Once a dedicated rugby player, he suddenly found himself out of the game and stuck in a cycle of inactivity for nearly a year. That shift—from being strong and capable to feeling like he was starting from scratch—was a wake-up call. It wasn’t until he discovered CrossFit and functional fitness that he found his way back, rebuilding his strength, confidence, and love for training.
Knowing firsthand how tough it can be to lose focus and feel like you're starting over, Craig became a qualified personal trainer in 2020 to help others do the same. He’s built a fully equipped training studio at his home to give people a place to push their limits, rebuild their fitness, and feel stronger than ever. A relentless encourager and boundary-pusher, Craig is known as one of the nicest guys you’ll meet—but he won’t let you take the easy route. His mission? To help busy people in midlife rediscover their strength, confidence, and capability—so they’re ready for whatever life throws at them.
Get in touch
If you aren't sure about which service is best to help you achieve your fitness goals, reach out and let me know.
